"

１．常に笑顔でいることを心がけてみる

２．今日は良いことがあった！という”振り”をしてみる

３．どんなことが起きても”感謝”してみる

４．自分の強みを理解してみる

５．想像力を使い、脳の老化をとめてみる

６．数分間、誰かを助けてみる

７．１日のうち、何か１つだけやらない項目を作る

８．瞑想してみる。

９．否定性で否定的な人々との交流を避けてみる。

１０．今この瞬間を楽しんでみる。

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幸せを見つけられる10の生活習慣術 - MRK (via mcsgsym)

(via passionflower)

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